Although the impression is trivial, lifestyle changes are very influential on the chances of healing people with depression. This is why doctors usually recommend people with depression to exercise regularly, eat a balanced nutritious diet, and get enough rest. One of the foods that you should increase to deal with symptoms of depression are foods that contain probiotics. Why should you eat lots of probiotic foods when you are depressed? This is the answer. Find out about teenage mental health on our website.
Depression isn’t just about a bad mood. Reason, depression is caused by an imbalance of chemicals in the brain. Abnormal activity of brain circuits and certain genes can also make you more susceptible to depression. So, depression will not just go away if left unchecked. It is important for you to make a number of changes, such as eating foods that are good for brain health and avoiding stressors. That way, you can restore brain function and get rid of symptoms of depression.
A 2016 study published in the scientific journal Nutrients found that probiotics could significantly reduce symptoms of depression. Recent research in 2017 in the journal Scientific Reports also supports the findings. Both of these studies prove that probiotics that are good for the gut are also good for the health of your brain which is attacked by depression. Probiotics can help relieve depression because they contain good bacteria called Lactobacillus. In the intestine, Lactobacillus is responsible for expelling bad bacteria. Bad bacteria in the body can spread and cause damage, for example blocking the production of the hormones serotonin and dopamine.
Low levels of these two hormones will make the mood sadder and easily discouraged. When accompanied by inner pressure from the outside, the brain will instead produce a stress hormone called cortisol. Therefore, chemical reactions in the brain become more chaotic. To stop the damage and disruption caused by bad bacteria, the body needs a strong immune system. Well, Lactobacillus in your intestines can strengthen the body’s resistance to fight damage in the brain. The effect of consuming probiotic foods is almost the same as the effect of taking antidepressant drugs. However, that does not mean that probiotics can replace antidepressants. Especially if the doctor has prescribed it for you.