Treatment of Damaged Hair Due to clogged hair follicles.
Then how to treat damaged hair like what can we do when experiencing the symptoms of unhealthy follicles above?
Relax, you can follow the following steps to deal with damaged hair due to unhealthy follicles.
Not only that, but in the following way, you can also prevent hair follicles from being damaged again. Let’s see the steps!
1. Fill your hair with nutrition by using hair tonic and hair serum
Damaged hair care is not only enough to use shampoo and conditioner.
You also need hair tonic to hair serum.
2. Changing a Healthier and Full of Nutrition Diet
As we explained above, hair follicles are responsible for distributing nutrients to all parts of the hair.
That means the nutrients you consume are very important for the health of the hair follicles.
Start by consuming a balanced nutritional intake, and eat more sources of biotin and niacin, such as mushrooms,
avocados, bananas, salmon, eggs, raspberries, and nuts.
Also, avoid oily foods and fried foods as they can negatively affect the health of your hair follicles.
3. Choose a Simple Hairstyle
One habit that can damage hair follicles is over-styling your hair.
for example, using chemicals to color or straighten hair.
The habit of wearing tight ponytails will also stress the hair roots and damage the hair follicles.
Also avoid using flat irons, curling irons, or hair dryers for a while.
That means you have to be patient to ‘back to basics, aka returning to the simplest and most natural hairstyle.
4. Scalp Massage As Often As Possible
Massaging the head regularly is also very beneficial for damaged hair follicles.
Massaging your head will relax you and reduce stress.
The habit of massaging the head can also exfoliate the accumulated scalp.
This condition usually causes inflammation, infection, and itching.
5. Use Shampoo and Conditioner for Damaged Hair
Shampooing is a hair care routine that you should pay more attention to.
This is because the wrong washing method can be the reason why the hair follicles are damaged.
So that this doesn’t happen again, make sure you wash your hair properly.
For example, if you are used to washing your hair every day, now it’s enough to wash it 2-3 times a week.